Avocados have become one of America’s favorite fruits, and for good reason. Whether mashed up in guacamole, added into a smoothie, or on a piece of toast with a little salt and pepper, its a delicious fruit with benefits in every bite. Here are 8 reasons to incorporate this super food into your daily diet.
1 – Help Control Blood Pressure Did you know that an avocado actually contains more potassium than a banana? While bananas contain 10% of your recommended daily intake of potassium, avocados contain 14% of the daily recommended amount! High potassium intake is linked to reducing blood pressure, which, in turn, lowers the risk of strokes, heart attacks, and kidney failure.
2 – Reduce Inflammation Avocados are rich in antioxidants such as vitamin C and vitamin E, which help fight inflammation. They also contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent.
3 – Anti-Cancer Benefits Packed with antioxidant and anti-inflammatory characteristics, avocados have been linked to studies showing they combat certain cancers. The phytochemicals in avocados actually encourage cancer cells to stop growing and to die out. In addition, consuming avocado is beneficial during chemotherapy as they replenish glutathione that chemo often drains from the body.
4 – Lowers Cholesterol Filled with monounsaturated fats and beta-sitosterol, avocados are proven to lower your bad cholesterol (LDL) levels and increase your good cholesterol (HDL) levels.
5 – Protects Eye Health Avocados contain lutein and zeaxanthin, carotenoids essential to overall eye health. These carotenoids help protect your eyes from harmful light waves AND decrease your risk of eye disease.
6 – Promotes Weight Loss 75% of the fat in avocado is unsaturated, making your body store it as slow burning energy instead of fat. This, along with the oleic acid in an avocado, help make you feel fuller, longer.
7 – High in Fiber One avocado contains nearly 27% of your fiber for the day! Without enough fiber in your diet, you may experience irregularity, constipation, and sluggishness. Fiber also helps keep you colon clean and healthy, thus reducing your risk of colon cancer!
8 – Brain Food Avocados are loaded with omega-3 fatty acids and vitamin E, both of which are great for your brain! They improve blood supply to your pre-frontal cortex, the part of the brain responsible for planning, decision making, and critical thinking. This makes choosing an avocado a no-brainer.